Beautiful Birth And Beyond Title
Prearation for Birth

Birth Preparation

Each week in the yoga classes you will learn valuable and effective techniques to aid the delivery of your baby.

Our aim is to teach simple tried and tested techniques to aid the delivery of your baby so that you have the best possible experience.

The three main areas that we focus on are:
Positions to use to facilitate an active birth which can really aid delivery
Two simple breathing techniques that really help during labour
Simple, yet effective, mental techniques to keep you in "the zone", in control and coping with the experience

Each birth is different, each mum and baby are unique, but our aim is to give you the tools to have the best birth possible.